BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina.

This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! Like all the LES MILLS™ programs, a new BODYATTACK™ class is released every three months with new music and choreography.