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LES MILLS TONE®
Step into a Les Mills TONE® class and you'll tick off a complete workout.
Step into a LES MILLS TONE® class and you'll tick off a complete workout. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level, all in just 45 minutes. Also a great fundational class, LES MILLS TONE® has a wide variety of options accommo
dating all fitness levels ensuring everyone leaves the workout feeling successful.
| DURATION | EXERCISE TYPE | INTENSITY | BURN RATE | EQUIPMENT |
|---|---|---|---|---|
| 45MINUTES | CROSS TRAINING: STRENGTH, CARDIO AND CORE | MEDIUM INTENSITY | UP TO390CALORIES | RESISTANCE BAND AND LIGHT FREE WEIGHTS |
| RESULTS | STRENGTH, CARDIO AND CORE TRAINING | |||
LES MILLS TONE MUSIC
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